Barnyard Millet (Kuthiraivali), High Protein, Low GI Grain

Barnyard millet, known as kuthiraivali in Tamil, is one of the most underrated grains in the South Indian kitchen and one of the most nutritionally impressive. Among all millets, it holds the lowest glycaemic index at around 41, making it the single best grain choice for those managing diabetes or blood sugar levels. Unpolished, gluten-free, and naturally light to digest, our kuthiraivali is stone-cleaned and carefully sourced.

Why Barnyard Millet

• Lowest glycaemic index among all millets at approximately 41, ideal for diabetics
• Exceptionally rich in iron, among the highest of all cereal grains, making it valuable for preventing anaemia
• High dietary fibre of around 9 to 10g per 100g for digestion and sustained fullness
• Low in carbohydrates and calories compared to white rice
• Rich in B vitamins, magnesium, phosphorus, and calcium for overall health
• 100% gluten-free, safe for those with gluten intolerance

How to Use

Kuthiraivali millet cooks in about 20 minutes and works as a direct substitute for rice in any meal. Use it for pongal, khichdi, upma, idli, or dosa batter. It has a slightly nutty, earthy flavour and a soft texture when cooked. Soak for an hour before cooking for best results and maximum nutrition. Cook with cold-pressed coconut oil for a clean, light flavour that complements the grain well.

Looking to rotate millets through the week? Pair kuthiraivali with foxtail millet (thinai) and organic ragi for a well-rounded grain routine. For a ready-to-cook millet breakfast, our thinai ven pongal mix is a warm, quick option on busy mornings.

No preservatives. No artificial colour. No added flavour.